Delayed Sleep Phase Syndrome: Navigating Your Career with Balance
Delayed Sleep Phase Syndrome (DSPS) can be a real stumbling block when it comes to managing a successful career, especially given today’s demanding work schedules. This article dives into adapting your professional life to accommodate DSPS, offering practical tips on managing energy levels and work obligations. We’ll explore the science behind this sleep disorder and how one can harmonize it with a fulfilling career. With the right strategies, balancing your professional duties and personal life becomes achievable.
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