THE INGREDIENTS OF A HEALTHY RELATIONSHIP

Sex needs to be mutually pleasurable. You have to communicate to each other whether what you are doing is enjoyable. This needs to be discussed continually throughout your life together. If your partner does not receive adequate pleasure during intercourse, then this needs to be achieved during foreplay or after you have ejaculated. If you are not able to satisfy your partner because you are physically not capable due to erectile dysfunction, premature ejaculation, or a physical disability, then you need to seek treatment together or find a way to over come this.
In order to maintain a healthy relationship, and allow love, trust and security in that relationship to flourish, then you must focus on these two aspects:
Communication:
•          Have at least a one-hour session twice a week.
•          The discussions should be intense.
•          Cover all topics, especially those that may cause problems in the future.

Sex:
•          Make love at least twice a week for the whole of your married life.
•          Ensure mutual satisfaction.
•          Discuss your pleasures and your dislikes over and over.
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